*Ingredients*- *Dry:* – 2 tbsp oat flour – 15g – or almond flour – 1 tbsp unsweetened cocoa powder – 7g – dark – 1 scoop chocolate protein powder – 30g – whey or plant – for 20-25g protein as captioned – 1 tbsp ground flaxseed – 7g – 1/4 tsp baking powder – Pinch sea salt – 1/4 tsp cinnamon – optional – for warm note- *Wet:* – 1 egg – or 1 flax egg – 1 tbsp ground flax + 2.5 tbsp water – 3 tbsp unsweetened almond milk – 45ml – or low-fat milk – 1 tsp extra virgin olive oil or avocado oil – 5ml – or 1 tsp nut butter – 1/2 tsp vanilla extract – 1-2 tsp maple syrup or 1 date – mashed – optional – to keep sugar low- *Topping – as seen glossy:* – 1 tsp dark chocolate chips – 5g – 70%+ – 1 tsp almond milk to melt*Instructions*- *Prep mugs – as seen white small:* – Lightly oil inside of 1 microwave-safe mug – 10-12 oz size. – Place on wire rack or plate after cooking – as seen arrangement.- *Mix dry:* – In mug, whisk oat flour, cocoa, protein powder, ground flax, baking powder, salt, cinnamon with fork until no lumps.- *Mix wet:* – Add egg, almond milk, oil, vanilla, maple if using. – Stir well from bottom – batter thick like brownie batter. – Let sit 30 sec – flax and oat absorb.- *Cook – 2 minute method as captioned:* – *Microwave:* Cook on high 70-90 sec until top domed and set but still moist in center – domed over rim as seen. Do not overcook or gets dry. – *Oven alternative for 7 mugs as seen batch:* Heat oven 350°F / 175°C. Divide batter into 7 small oven-safe white mugs, bake 12-14 min until domed.- *Topping – glossy drizzle as seen:* – While hot, place chocolate chips in center on top – they melt into glossy pool as seen. – Drizzle 1 tsp almond milk over to make sauce run down. – Or microwave chips + milk 15 sec, drizzle.- *Serve:* – Serve warm in mug with spoon – soft brownie-like inside. – Rest 1 min – center firms.- *Store:* – Best fresh. – Fridge cooked 2 days covered. – Reheat 15 sec microwave with splash milk. – Freezer batter uncooked not ideal – mix fresh.I highly recommend you the New Anti-Inflammatory diet Plan and recipes 2026.In 4 weeks,I’ve lost 20.3 lbs. I love how this cookbook is organized into separate sections, and the best part is showing how much you can eat for the amount of nutrients. Recommend for anyone on Anti-inflammatory diet NEW PLAN 2026! Here is my successMust try this
Protein Chocolate Mug Brownie
