Cabbage Burger Patties

Ingredients1 large head green cabbage, sliced into thick rounds1½ lb ground beef (80–90% lean)1 small onion, finely diced1 tsp garlic powder1 tsp paprika½ tsp salt½ tsp black pepper1–2 tbsp olive oilOptional toppings: sliced mushrooms, mustard, sugar-free ketchup, fresh herbsInstructionsPreheat oven to 400°F (200°C). Line a baking sheet with parchment.Brush cabbage rounds lightly with olive oil; season with salt and pepper. Arrange on the sheet.In a bowl, mix beef, onion, garlic powder, paprika, salt, and pepper. Form into patties sized to the cabbage rounds.Place patties on top of the cabbage.Bake 25–30 minutes, until burgers are cooked through and cabbage is tender.Optional: Broil 2–3 minutes for extra browning. Rest briefly before serving.TipsSlice cabbage thick (¾–1 inch) so it holds up.Use lean beef to reduce excess grease.Add Worcestershire or Dijon to the meat for extra depth (check labels).Great with a side salad or roasted veggies.Reheats well for meal prep.Nutrition Information (per serving, approx.)Calories: 380–420Protein: 28–32 gFat: 26–28 gCarbohydrates: 6–8 gFiber: 2–3 gSugar: <2 gAll the comfort of a burger, none of the bun. These cabbage burger patties are simple, filling, and perfect for anyone looking to keep blood sugar steady without sacrificing flavor.